The Iron Standard
Forging Strength. Raising Young Warriors. Building Legacy.
Welcome to The Iron Standard. This is your mission brief for forging strength, sharpening mindset, and leading by example. Built specifically for the men determined to drop excuses, reclaim their edge, and become stronger leaders—at home, in the gym, and on the field. Here you'll find real-world fitness and nutrition tactics, insights on raising young warriors, and practical guidance for becoming the coach, mentor, and father you’re meant to be.
Set the standard. Raise your warriors. Build your legacy.
FATHER FIRST, COACH ALWAYS: RAISING STRONGER YOUNG WARRIORS BY LEADING FROM THE FRONT
This Father’s Day, forget the fluff. Here’s a gritty reminder of how your example, habits, and leadership shape your young warrior’s future—on the field and in life.
FATHER FIRST, COACH ALWAYS: RAISING STRONGER YOUNG WARRIORS BY LEADING FROM THE FRONT
This Father’s Day, forget the fluff. Here’s a gritty reminder of how your example, habits, and leadership shape your young warrior’s future—on the field and in life.
THE 5 LIES KEEPING YOU FAT, WEAK, AND STUCK
Still stuck? You’ve been lied to. These 5 fitness myths are killing your progress. Here’s the raw truth about what’s holding you back—and how to train, eat, and live like...
THE 5 LIES KEEPING YOU FAT, WEAK, AND STUCK
Still stuck? You’ve been lied to. These 5 fitness myths are killing your progress. Here’s the raw truth about what’s holding you back—and how to train, eat, and live like...
AI AND THE ALPHA MINDSET: HOW TO TRAIN SMARTER WITHOUT LOSING YOUR EDGE
AI can dial in your workouts, recovery, and nutrition with insane precision. But it still needs a leader behind the wheel. Here’s how to combine tech with grit for elite-level...
AI AND THE ALPHA MINDSET: HOW TO TRAIN SMARTER WITHOUT LOSING YOUR EDGE
AI can dial in your workouts, recovery, and nutrition with insane precision. But it still needs a leader behind the wheel. Here’s how to combine tech with grit for elite-level...
THE SCREEN TIME TRAP: RAISING STRONGER YOUNG WARRIORS IN A DIGITAL WORLD
Screens are stealing strength, confidence, and focus from our kids. If you're raising a young warrior, it's time to reclaim movement, rebuild structure, and lead from the front. Here's how.
THE SCREEN TIME TRAP: RAISING STRONGER YOUNG WARRIORS IN A DIGITAL WORLD
Screens are stealing strength, confidence, and focus from our kids. If you're raising a young warrior, it's time to reclaim movement, rebuild structure, and lead from the front. Here's how.
BODYWEIGHT BRIGADE: FULL-BODY STRENGTH WITHOUT THE GYM
No gym? No problem. This full-body bodyweight workout blueprint delivers strength, endurance, and conditioning anywhere—no equipment needed. Two tactical circuit options, clear form cues, and scalable intensity make it perfect...
BODYWEIGHT BRIGADE: FULL-BODY STRENGTH WITHOUT THE GYM
No gym? No problem. This full-body bodyweight workout blueprint delivers strength, endurance, and conditioning anywhere—no equipment needed. Two tactical circuit options, clear form cues, and scalable intensity make it perfect...
TACTICAL MEAL PREP: STAY READY, EAT CLEAN, OWN YOUR WEEK
Meal prep isn’t a trend—it’s a tactical advantage. This post lays out 5 high-protein, nutrient-dense recipes built for real-world results, with storage tips and prep strategies to help you stay...
TACTICAL MEAL PREP: STAY READY, EAT CLEAN, OWN YOUR WEEK
Meal prep isn’t a trend—it’s a tactical advantage. This post lays out 5 high-protein, nutrient-dense recipes built for real-world results, with storage tips and prep strategies to help you stay...