The Iron Standard
Forging Strength. Raising Young Warriors. Building Legacy.
Welcome to The Iron Standard. This is your mission brief for forging strength, sharpening mindset, and leading by example. Built specifically for the men determined to drop excuses, reclaim their edge, and become stronger leaders—at home, in the gym, and on the field. Here you'll find real-world fitness and nutrition tactics, insights on raising young warriors, and practical guidance for becoming the coach, mentor, and father you’re meant to be.
Set the standard. Raise your warriors. Build your legacy.
FUNCTIONAL TRAINING: MOVE LIKE AN ATHLETE. TRAIN LIKE ONE TOO.
Functional training builds real-world strength by training movement, not just muscle. In this post, we break down what it is, why it matters, and how to use it to become...
FUNCTIONAL TRAINING: MOVE LIKE AN ATHLETE. TRAIN LIKE ONE TOO.
Functional training builds real-world strength by training movement, not just muscle. In this post, we break down what it is, why it matters, and how to use it to become...
HIIT FOR MEN WHO TRAIN TO WIN: SHORTER WORKOUTS, FASTER RESULTS
You don’t need more time—you need more intensity. Here’s how to use HIIT to get leaner, stronger, and better conditioned in under 30 minutes.
HIIT FOR MEN WHO TRAIN TO WIN: SHORTER WORKOUTS, FASTER RESULTS
You don’t need more time—you need more intensity. Here’s how to use HIIT to get leaner, stronger, and better conditioned in under 30 minutes.
OFFSEASON TRAINING FOR YOUNG WARRIORS: WHERE ATHLETES ARE REALLY MADE
Offseason is where young athletes get ahead—or get left behind. Here’s how to help your kid build strength, confidence, and mental toughness when it matters most.
OFFSEASON TRAINING FOR YOUNG WARRIORS: WHERE ATHLETES ARE REALLY MADE
Offseason is where young athletes get ahead—or get left behind. Here’s how to help your kid build strength, confidence, and mental toughness when it matters most.
CARDIO VS. STRENGTH: FINDING THE SWEET SPOT FOR REAL RESULTS
You don’t have to choose between lifting and cardio—but you do have to train with purpose. Here’s how to combine strength and conditioning without wrecking your gains.
CARDIO VS. STRENGTH: FINDING THE SWEET SPOT FOR REAL RESULTS
You don’t have to choose between lifting and cardio—but you do have to train with purpose. Here’s how to combine strength and conditioning without wrecking your gains.
MENTAL BLOCKS IN FITNESS: GET OUT OF YOUR OWN WAY
Most people lose the fitness game in their head long before their body gives out. Fear. Comparison. Excuses. Here’s how to break the mental patterns holding you back—and finally start...
MENTAL BLOCKS IN FITNESS: GET OUT OF YOUR OWN WAY
Most people lose the fitness game in their head long before their body gives out. Fear. Comparison. Excuses. Here’s how to break the mental patterns holding you back—and finally start...
STRENGTH TRAINING FOR BEGINNERS: EARN YOUR BASELINE
Forget toning workouts and 30-day challenges. If you're serious about building strength from day one, here's how to train with intent and build a real foundation that lasts.
STRENGTH TRAINING FOR BEGINNERS: EARN YOUR BASELINE
Forget toning workouts and 30-day challenges. If you're serious about building strength from day one, here's how to train with intent and build a real foundation that lasts.