The Iron Standard
Forging Strength. Raising Young Warriors. Building Legacy.
Welcome to The Iron Standard. This is your mission brief for forging strength, sharpening mindset, and leading by example. Built specifically for the men determined to drop excuses, reclaim their edge, and become stronger leaders—at home, in the gym, and on the field. Here you'll find real-world fitness and nutrition tactics, insights on raising young warriors, and practical guidance for becoming the coach, mentor, and father you’re meant to be.
Set the standard. Raise your warriors. Build your legacy.
UNDERSTAND MACROS. CONTROL THE MISSION.
Guessing your macros is like loading blanks into your weapon—you’re pulling the trigger, but nothing’s happening. If you want real results, you need real fuel. Protein builds. Carbs power. Fats...
UNDERSTAND MACROS. CONTROL THE MISSION.
Guessing your macros is like loading blanks into your weapon—you’re pulling the trigger, but nothing’s happening. If you want real results, you need real fuel. Protein builds. Carbs power. Fats...
MEAL PREP ISN’T OPTIONAL—IT’S A TACTICAL ADVANTAGE
If you’re still deciding what to eat when you’re already hungry—you’ve already lost. Meal prep isn’t about Tupperware and grilled chicken. It’s a tactical move to save time, lock in...
MEAL PREP ISN’T OPTIONAL—IT’S A TACTICAL ADVANTAGE
If you’re still deciding what to eat when you’re already hungry—you’ve already lost. Meal prep isn’t about Tupperware and grilled chicken. It’s a tactical move to save time, lock in...
GOAL SETTING: HOW TO LOCK IN FITNESS TARGETS THAT ACTUALLY DELIVER
Most people fail their fitness goals before they even start—because their goals suck. 'Get in shape' isn’t a plan. It’s a wish. At ApexFit, we set targets like a mission:...
GOAL SETTING: HOW TO LOCK IN FITNESS TARGETS THAT ACTUALLY DELIVER
Most people fail their fitness goals before they even start—because their goals suck. 'Get in shape' isn’t a plan. It’s a wish. At ApexFit, we set targets like a mission:...