The Iron Standard
Forging Strength. Raising Young Warriors. Building Legacy.
Welcome to The Iron Standard. This is your mission brief for forging strength, sharpening mindset, and leading by example. Built specifically for the men determined to drop excuses, reclaim their edge, and become stronger leaders—at home, in the gym, and on the field. Here you'll find real-world fitness and nutrition tactics, insights on raising young warriors, and practical guidance for becoming the coach, mentor, and father you’re meant to be.
Set the standard. Raise your warriors. Build your legacy.
SUMMER STRENGTH TRAINING PLAN FOR YOUNG WARRIORS
Summer’s not a break for your kid’s potential. Here’s a no-BS strength training plan you can run at home to keep your young athlete ahead of the pack — and...
SUMMER STRENGTH TRAINING PLAN FOR YOUNG WARRIORS
Summer’s not a break for your kid’s potential. Here’s a no-BS strength training plan you can run at home to keep your young athlete ahead of the pack — and...
TACTICAL HIIT: 3 MISTAKES DESTROYING YOUR RESULTS (AND HOW TO FIX THEM)
Crushing HIIT sessions but not seeing results? You’re not alone. Fix these 3 mistakes to make every rep count, protect your joints, and actually build strength and burn fat.
TACTICAL HIIT: 3 MISTAKES DESTROYING YOUR RESULTS (AND HOW TO FIX THEM)
Crushing HIIT sessions but not seeing results? You’re not alone. Fix these 3 mistakes to make every rep count, protect your joints, and actually build strength and burn fat.
SHRED SEASON WITHOUT THE BS: WHAT TO CUT, KEEP, AND CRUSH
Shred season isn’t over. If you’re done with gimmicks and ready to lean out for real, this no-fluff mid-summer fat loss playbook gives you everything you need to cut the...
SHRED SEASON WITHOUT THE BS: WHAT TO CUT, KEEP, AND CRUSH
Shred season isn’t over. If you’re done with gimmicks and ready to lean out for real, this no-fluff mid-summer fat loss playbook gives you everything you need to cut the...
THE DAD BOD LIE: WHY COMFORT IS KILLING YOUR EDGE
The “dad bod” isn’t a harmless trend—it’s a slow surrender. This post cuts through the noise and calls men back to strength, discipline, and real leadership—because your family doesn’t need...
THE DAD BOD LIE: WHY COMFORT IS KILLING YOUR EDGE
The “dad bod” isn’t a harmless trend—it’s a slow surrender. This post cuts through the noise and calls men back to strength, discipline, and real leadership—because your family doesn’t need...
FATHER FIRST, COACH ALWAYS: RAISING STRONGER YOUNG WARRIORS BY LEADING FROM THE FRONT
This Father’s Day, forget the fluff. Here’s a gritty reminder of how your example, habits, and leadership shape your young warrior’s future—on the field and in life.
FATHER FIRST, COACH ALWAYS: RAISING STRONGER YOUNG WARRIORS BY LEADING FROM THE FRONT
This Father’s Day, forget the fluff. Here’s a gritty reminder of how your example, habits, and leadership shape your young warrior’s future—on the field and in life.
THE 5 LIES KEEPING YOU FAT, WEAK, AND STUCK
Still stuck? You’ve been lied to. These 5 fitness myths are killing your progress. Here’s the raw truth about what’s holding you back—and how to train, eat, and live like...
THE 5 LIES KEEPING YOU FAT, WEAK, AND STUCK
Still stuck? You’ve been lied to. These 5 fitness myths are killing your progress. Here’s the raw truth about what’s holding you back—and how to train, eat, and live like...