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Coaching Plans
eBooks
Health & Fitness Blog
Tools & Resources
Football Practice Planner
Football & SAQ Drill Database
ApexFit Training Planner
Exercise Database
One-Rep Max Calculator
Client Login
Coaching Clients
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Football Practice Planner Login
* Coming Soon *
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Football Skills & Drills
→ Drill & Exercise Database
Drill & Exercise Database
Use the dropdowns below to filter results:
Category:
Dynamic Warmup (Mobile)
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Agility
Conditioning
Contact Warmup
Defensive Drills
Dynamic Warmup (Mobile)
Dynamic Warmup (Stationary)
Flag Drills
Games
Offensive Drills
Open
Performance Improvement Exercises
PFT
Plyometrics
Quickness
Special Teams Drills
Speed
Static Stretching
Strength
Team Drills
Focus:
See All
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Balance, Change of Direction, Cardio
Balance, Hips
Balance, Posterior Chain
Balance, Quads
Cardio
Groin, Posterior Chain
Hips
Hips, Glutes
Hips, Groin
Posterior Chain
Quads
Quads, Posterior Chain
Dynamic Warmup (Mobile)
Backpedal, Turn & Sprint
Focus: Balance, Change of Direction, Cardio
Skill Level: 2
Butt Kick Run
Focus: Quads
Skill Level: 1
Carioca
Focus: Hips
Skill Level: 1
Dynamic Warmup Routine (Full Group)
Focus:
Skill Level: 0
Figure 4 Walks
Focus: Hips, Glutes
Skill Level: 1
High Knee Run
Focus: Hips, Glutes
Skill Level: 1
High Knee Scoop
Focus:
Skill Level: 0
High Knee Tucks
Focus: Hips, Glutes
Skill Level: 1
Lateral Lunge
Focus: Groin, Posterior Chain
Skill Level: 1
Lateral Shuffle
Focus: Hips, Groin
Skill Level: 1
Light Jog
Focus: Cardio
Skill Level: 1
Reverse Lunges
Focus: Posterior Chain
Skill Level: 1
Single-Leg Touchdowns
Focus: Balance, Posterior Chain
Skill Level: 2
Sprints
Focus: Cardio
Skill Level: 1
Walking High Kicks
Focus: Posterior Chain
Skill Level: 1
Walking Hurdler Stretch
Focus: Balance, Hips
Skill Level: 1
Walking Lunges
Focus: Quads, Posterior Chain
Skill Level: 1
Walking Quad Stretch
Focus: Balance, Quads
Skill Level: 1
