Here's How it Works
Complete Your Health & Fitness Questionnaire
When you purchase one of my coaching programs, I'll send you a questionnaire to gather some basic info that I'll need to create your personalized plan. This will include some simple questions about your health, fitness level, goals, lifestyle, and preferences.
Review Your Plan
Once you submit your questionnaire, I'll review and reach out for any follow-up questions, then I'll get busy designing your personalized plan.
Once you have it, you'll have a chance to review everything and go over any questions or concerns you might have before getting started.
Get to Work Crushing Your Goals
Now it's time to get what you came for and start putting in the work!
If you opt for my 8-Week or 6-Month Program, we'll check in with each other weekly to monitor your progress and make any needed adjustments, and you'll have access to me via chat or email any time throughout your program to address any questions that come up.
